Tiredness, poor performance in the job and reduced productivity are the results of poor sleep. A lot of people sleep only 5-6 hours a day. You need at least 8 hours’ sleep if you want to take proper rest and live a healthy and productive life.
People sometimes try a lot but still they find it difficult to fall asleep. Many think tension or work pressure is a cause which is not always the right cause. Poor eating habits can also result in sleep disorders. You must check more details here on which foods hinder your ability to sleep so that you can avoid eating these foods and sleep well.
Coffee is considered the best beverage when it comes to working late during the nighttime. It is a common source of caffeine. A lot of people love to take coffee and many of them do not know how badly it affects their sleeping habits. Caffeine as a stimulant survives around 10 hours in your body. Even after 10 hours about 25% of caffeine will be there and 12.5% after 20 hours. You might be taking coffee only to feel refreshed for a while but its effects will last for many hours. Consequently, you may find it difficult to sleep. So, avoid taking coffee.
The inclusion of alcohol might amaze many people because it makes people feel drowsy after two or three drinks. People think alcohol works really well when it comes to sleeping tight throughout the night. However, studies show that intake of alcohol can lead to restless nights. A lot of people wake up during the night, feel quite thirsty, and find it difficult to sleep again. Alcohol intake is the main reason behind sleep disruptions and that’s why regular intake of alcohol can affect your sleep. It is also harmful to your health and that’s why you should probably not drink it.
Indian food is pretty spicy and delicious and that’s why people love it. There are many other meals and cuisines in which a large quantity of spices is used to enhance their flavor. Such foods taste great and most of us love to have them but it can result in poor sleep. Spicy food is not easy to digest. Sometimes it becomes almost impossible to sleep comfortably after eating spicy foods. First of all, people face troubles in sleeping. Even if slept, they might wake up during the night due to digestion related issues. Therefore, you should avoid eating spicy food as much as possible.
Dark chocolate is considered the healthiest form of chocolate because it offers a rich supply of antioxidants. However, it also contains a high quantity of caffeine which can affect your sleep. People who are more sensitive can find sleeping a daunting task after eating dark chocolate. Dark chocolate also contains high levels of theobromine which is a compound similar to caffeine. You must avoid eating dark chocolate after having your dinner if you want to sleep calmly.